Balance your Life, Discover your Peace

Are you feeling stuck or overwhelmed – but also a little nervous about seeking therapy? At Serene Horizons Therapy in Maryland, you’ll find a friendly and nonjudgmental place to open up and learn new, healthier ways of thinking, being and relating to others.

Let’s start your journey of transformation.

Schedule a Call to See if We're a Good Fit

RESULTS OF THERAPY

What's Possible for You?

We want to help you make positive changes. While everyone’s path is unique, visualize how different your life would be with therapy outcomes like these:

Wake up feeling positive.
Lessen the gloom & worry.

Have self-kindness and compassion.
Challenge negative self-talk, embrace your strengths, know your worth and feel comfortable about yourself.

Enjoy your relationships.
Communicate better for healthier and deeper connection.

Find calm in the chaos.
Develop routines and habits to stay grounded, even when things get overwhelming.

Maintain a sense of balance in life.
Prioritize self-care, healthy boundaries, and harmony between work, relationships, and personal time.

Handle life's ups and downs.
Develop resilience and hope to manage stressors.

WHAT WE HELP WITH

Rough Patches Happen.

Life isn't always smooth sailing. It can be overwhelming. But you don't have to navigate it alone. Reaching out for help takes courage. We're here to listen without judgment and guide you toward clarity, healing and balance.

Common concerns that bring people to Serene Horizons include:

Work-related stress is impacting your overall well-being.

Anxiety or depression makes you feel you’re just “going through the motions” in life.

You need support, validation and new coping skills on your journey of healing and self-growth.

Insecurity or low self-esteem is holding you back from your dreams or goals.

You’re on the verge of burnout from doing so much for others but so little for yourself.

OUR APPROACH TO THERAPY

The Journey to Clarity

Personalized guidance

Drawing on proven methods like cognitive behavioral therapy and mindfulness techniques, we customize therapy to meet your unique needs.

A Safe Space To Be You

Whether you prefer in-person sessions or telehealth therapy, we offer a welcoming environment where you can freely express your thoughts and feelings. No judgment, just understanding.

Your Emotional Toolkit

We'll help you develop healthy coping skills, challenge unhelpful thoughts and build a positive mindset — tools you can use for the long term.

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FOUNDING THERAPIST

Meet Kathrine Orpilla

LCPC, NCC | M.A. in Counseling/Education Specialist (Ed.S.) in Professional Counseling, Seton Hall University

As a therapist and stay-at-home mom, Kathrine understands firsthand the challenges of maintaining balance and boundaries. That’s why she’s dedicated to helping clients rebalance their own lives, as well to making Serene Horizons a practice where other therapists can find work-life balance as she has.

With deep and varied counseling experience, Kathrine grounds her work in compassion and genuine connection, cherishing the opportunity to hear clients' stories and be part of their healing and growth.

Learn More About Us

Balance your Life, Discover your Peace